Squeezing out the Benefits of Lemon Essential Oil (2022 Guide)
It is a fact that lemon essential oil contains multiple benefits that can be essential help in living a better life. The history behind lemon is from the Arabic word “laimun” which has the abbreviation as “citrus fruit”. Initially, lemon trees were grown for decorative reasons. They are cultivated on a large scale to grasp the health benefits from it.
Here are some of the common benefits of lemon essential oil.
The essence of lemon oil contains a high vitamin which is very much beneficial for the immune system. It invigorates the production of white blood cells which helps in combating diseases. However, it also improves the blood circulation in the overall body. A lot of research in the past has proven lemon as effective in fighting off infectious diseases such as malaria, typhoid, and fever.
Hair, Skin and Nail Care
The abstract of lemon essential oil is it gives a scintillating boost to hair by making them stronger, healthier and shinier. It is one of the ideal solutions for eliminating dandruff. It is the holistic solution to the skin problems due to its antiseptic properties. It is the perfect antidote for oily skins, as it will reduce the production of oil from the skin.
Allergies and Asthma
The lemon essential oil paves off the nasal passages and sinuses. It plays a vital role in promoting a steady breathing of air into the respiratory system. Specialists encourage inhaling lemon oil to refrain from the symptoms of asthmatic and allergic reactions.
Energy and Weight Loss
Lemon plays the most crucial element in stimulating lymph drainage and helps in rejuvenating the energy. It is a proven theory that breathing of scent essential oil ameliorates neurological activity that tends to break down fat. For such purpose, the BE Essential Oil Trio
Is the perfect choice for gaining energy and shredding wait.
Several studies have identified the scientific effects for essential oil. It is due to the components in lemon like d-limonene, which consist of the extracts of a powerful antioxidant that is beneficial in fighting cancer. It is very much helpful in detoxifying the body, prevents premature ageing and many more.
Research states that an element geraniol, a phytonutrient which is found in lemon, can benefit a lot in reversing diabetic neuropathy. The discovery mentioned the sciatic nerve damage was reduced with the aid of lemon oil. The study took place for eight weeks which confirmed the cellular function were reimposed and dopamine levels got better due to regular use of lemon essential oil.
A study argues the effects of lemon aromatherapy for pregnant women who are experiencing bouts of vomiting and nausea. The result states 33% decrease in nausea and vomiting for the sample group that were supplemented with lemon oil.
It is a calming property of lemon oil which relieves dizziness, mental fatigue, exhaustion, anxiety, and tension. A perfect solution for stressed out workers for using lemon oil to increase alertness and efficiency.