How to Prevent Oxidative Stress (A 2022 Guide)
Prevent Oxidative Stress completely can be impossible but can be minimized to a certain extent. The introduction of Oxidative stress occurs with the imbalance between the antioxidants and free radicals in the body. Free radicals are found as oxygen-containing molecules with an uneven number of electrons. The causing of such free radicals is often caused by large chain chemical reactions in the body with the other molecules. Hence, all these reactions are called oxidation. Yet they can be beneficial and harmful at the same time.
Molecules like antioxidants can donate an electron to a free radical without getting unstable. This causes the free radical to stabilize and become less reactive.
Effects of oxidative stress on the body
Oxidation is a normal process that takes place inside the body. Though oxidative stress occurs with the imbalance between free radical activity and antioxidant activity. On its functioning, the free radicals can help fight off pathogens which often lead to infections.
Once, there are free radicals that can be kept in balance via antioxidants, the free radicals can start doing damage to the fatty tissue, DNA, and all the proteins inside the body. It is known that proteins, DNA, and lipids make up most parts of the body. Hence the damage can lead to a various number of diseases. Some of them include diabetes, atherosclerosis (which occurs on the hardening of blood vessels, high blood pressure, inflammatory conditions, neurodegenerative diseases, heart disease, cancer, etc. However, oxidative stress also plays a huge role in aging. To stop the skin from aging, the SHINE & RISE - NO MORE PAIN helps combat oxidative stress that occurs when free radicals and antioxidants are out of balance.
What are the risk factors?
It is for sure that every individual produces some free radicals naturally in their body through the process of exercise or inflammation. It is something normal where the body’s intricate system keeps itself healthy.
There are also free radicals an individual is exposed to in the environment, such as the ozone layer, pesticides, cigarette smoke, radiation, pollution, etc.
There are also other reasons for free radical production such as a diet high in sugar fat and alcohol.
Preventing Oxidative Stress
Getting rid of free radical exposure and oxidative stress can be challenging, as it is hard to avoid it. Although it can be nurtured with the amazing MOMENTS OF SERENITY - LAVENDER which helps in minimizing stress, and anxiety and helps in calming the body.
With all the difficulties crossing by, oxidative stress is the alarming effect of point out either individual is obtaining enough antioxidants in daily diet. Variety of fruits and vegetables is the ideal way to provide the body with what it needs to produce antioxidants. Eatable items like berries, cherries, citrus fruits, broccoli, carrots, tomatoes, and olives.
Other examples of dietary antioxidants include fish and nuts, vitamin E, vitamin C, turmeric, green tea, melatonin, onion, etc.
Although there are other plenty of healthy lifestyle options for instance, following a regular, moderate exercise routine, avoiding smoking, use of caution with chemicals for unnecessary radiation exposure. Become environmentally conscious with time and get plenty of sleep. In order to feel more relaxed, the use of Rosemary Therapeutic Grade Oil should be introduced into a daily routine, which creates a relaxing environment and reduces pain and inflammation.