Kokum is a plant that is commonly used as a spice as well as medicine due to its healing properties. Kokum butter is also very popular. It is believed that kokum can help suppress appetite with some known advantages of the use of kokum including prevention from cancer as well as protection of brain health.

1. Abundance of Nutrients

Kokum is packed with essential nutrients and vitamins that the body requires. These include malic acid, citric acid and carbs. It also contains a healthy mixture of B-Vitamins and contains ascorbic acid, manganese, potassium, dietary fiber and garcinol. The health benefits can be especially useful for pregnant women and the development of the baby.

2. Better Digestion

Digestion issues can be resolved with the consumption of Kokum. Digestion problems, such as dysentery and constipation can be serious issues. The consumption of Kokum corrects the digestive fiber allows for easy digestion and prevents acidity, which is a cause of digestive problems.

3. Antifungal and antioxidant properties

Kokum can be used to prevent infections owing to the antifungal properties of the plant. It is also commonly used for the treatment of sores and can be applied directly for dealing with allergies, rashes and burns.

4. Cholesterol Control and Weight Loss

Kokum is efficient at controlling and regulating cholesterol levels in the body. Since kokum does not contain any saturated fats and has a low-calorie content which makes it good for heart patients. Kokum also prevents the production of excess fats and aids in weight loss.

5. As a Body Coolant

The consumption of Kokum has a cooling effect on the body and reduces body heat. This is especially useful in summers as it can help prevent heat strokes. Kokum sherbets are popular but the fruit itself can also be consumed directly to benefit from its amazing properties. Instead of using cheap body butters, try ones that have kokum in them.

6. Prevention of Ulcers

Kokum has garcinol present in it which can help prevent and reduce ulcers. People suffering from acidity problems can consume kokum or drink a kokum sherbet with the anti-inflammatory properties of the fruit regulating inflammation in the body. This makes it one of the top body butters you could use.

7. Anti-Cancer Properties

Garcinol, which is most commonly extracted from the rind of the fruit, has some astounding anti-cancer properties. The ability to prevent cancer comes from the antioxidant, anti-ageing and anti-inflammatory properties present in garcinol.

8. For Parkinson’s Disease

Some studies have found that Kokum contains neuro protective properties which can aid in treating nerve related problems. Antioxidants can help those suffering from Parkinson’s and the antioxidant-rich nature of kokum means that regular consumption can be beneficial for people with Parkinson’s disease.

The Kokum plant is most commonly found in the Western Ghat region of India and is widely used in regional cuisines. Although the fruit is mostly acidic in taste and has no touch of sweetness, it has numerous healing properties that can be beneficial for a variety of medical conditions. The fruit can be consumed raw, used as an ingredient in cooking or even be used to make Kokum juice while retaining all of its amazing beneficial properties. This makes it an excellent ingredient and is commonly found in the best natural body butters. It is an excellent body butter for men and women.